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Here are honest reviews about my yoga eBook, for those of you that don’t know, this eBook is just like a regular book where you can download online on Amazon and start reading it seconds after you make the purchase. It is the bible of fitness eBook, with more accurate information than you will find anywhere else. Using this book, you can tailor a workout to your specific body type and goal. There has been a great deal of excitement about this new book and many have wondered how it can help you in your fat loss quest and it’s worth having. This fitness book is different than others, and that is what makes it interesting.
Yoga for fat loss is not an uncommon term now. As it earns worldwide acceptance and recognition, people have been ditching the treadmill and opting for Yoga routines in order to maintain the healthy weight. The best aspect of Yoga is that even the simplest of poses and practices are capable of making your weight loss journey smoother. There are people who have been practising Yoga for a number of years and have never had to worry about weight related issues.
This eBook will enable you how to melt fat without sweating it out in the gym. Instead of lifting heavy weights and running continuously on the treadmill, you are supposed to be at peace with yourself, calm your mind and practice simple postures. Such is the mystery of Yoga. Moreover, Yoga helps one in maintaining their desired levels of weight and body type. There are no sudden ups and downs to be seen on the weighing scale.
There have been comparative studies where two groups of people started with their weight loss journey simultaneously but the group that practised Yoga fared better than their non-Yoga practising counterparts. The theory behind this is that Yoga enables positive changes in the mind which trickle down to changes in one’s behaviour. When both these things happen, the body automatically becomes more in sync with the mind and soul. It works in a loop until the body’s shape and size are altered.
It’s a well-known fact that stress results in unhealthy diet and “emotional eating”. When you practice Yoga daily, your brain curbs your reaction to stress and you make healthy eating choices. And even when you do eat something unhealthy once in a while, you no longer feel guilty or become upset.
In this eBook, the prime goal of practising Yoga for weight loss tells you to exercise control on the mind and body and quit obsessing about meaningless and worrisome aspects of life. When you become happy and calm on the inside, it starts showing on your body. In fact, a Yoga routine not only helps you consume lesser calories but also ensures that those calories are consumed and stocked up at just the right places, preventing fat accumulation at places where it is not desired. By reducing cortisol levels, Yoga also makes reducing belly fat much easier than regular methods.
Restorative Yoga where a particular Yoga pose is held constant for a longer time (usually on a yoga mat on the floor), has shown to render even more positive results. The key lies in Yoga’s focus on breath and body while increasing mindfulness. Thus, throughout the day your mind is in tune with your body and you eat only when you are truly hungry.
Yogis (persons who practice and teach yoga), it is obvious how well-developed their bodies are. They don’t necessarily bulk up, but you can tell that they have strength and endurance.
Some great Benefits of Yoga
Since the movements and poses in yoga are deliberate and yet slow, they do not strain muscles. Instead, the movements allow for better blood circulation, better stretching of muscles and it helps strengthen the joints. Endurance or the ability to bear the pain for prolonged periods of time is also increased with the consistent practice of yoga.
As the body gains strength, so it also gains endurance. As the mind is able to control its reactions to stresses, so it learns to modify its perception of pain.
What most people do not realize is that yoga is not just an exercise regimen or a workout but the slow and deep breathing is meditative. It allows the person to quiet their mind as they quiet their body by concentrating on breathing slowly and deeply. The first thing you’ll notice is that the slow and deep breaths cleanse and remove the clutter from your mind. You’ll also notice that if you feel agitated, the slow deep breathing of yoga calms you down.
The effect of yoga is cumulative. This means that if you consistently practice yoga even outside of your scheduled yoga classes, the good effects on your mind and your body increase the longer you practice yoga. For instance, when slow and deep breathing becomes a habit, you can see how it helps you relax even in the most tense and intense moments of your work day. The cumulative effect is that your body learns to avoid stress reactions. Stress reactions are the body’s way of preparing us to fight or to flee situations which are perceived to be dangerous and threatening.
This helps you when a barking dog chases you while you are jogging. However, when the stress reaction is prolonged or recurrent as when your body prepares to rush to meet deadlines all day, every day or prepares to “fight” with people who make life difficult for you, you are living with stress. Stress becomes a way of life and it overworks the heart and causes a lot of wear and tear in our organs.
Stress which is chronic or prolonged alters the chemistry in the brain, too. It makes you irritable and it affects your concentration and focus. It increases your vulnerability to diseases such as hypertension, diabetes and coronary artery disease. Yoga, because it helps you relax and neutralize stress, also helps you avoid these lifestyle diseases, as well.
Yoga’s meditative component increases your self-awareness. This means that you become more aware of how you feel and what you are thinking. This makes it easier for you to self-evaluate, reflect and modify your emotional responses to everyday stresses and adversities. When you learn to modify your emotional responses, you also learn to put things in perspective. You’ll find yourself resisting anxious and depressing thoughts. The slow deep breathing which increases blood flow to the brain also helps to lift the mood. You become more positive in your outlook.
Why should I purchase this eBook?
After reading the whole eBook, practice comes next. This practice of mindfulness does not go away when you leave the yoga mat, regular practice makes your body adapt to the new system and affects all the parts of your body. This intense focus makes you pay better attention to your body, and that includes what you eat and in general yield a high level of body awareness. The mind is really what controls everything we do, and yoga can help in this way to change negative behaviours. You should know fully well that yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga, there are many spiritual and physical exercises that are practised to improve one’s health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.
Healthy body and happiness:
It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body’s health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health, you cannot be completely at peace. In yoga, various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness are considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.
Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.
Some other beneficiary aspects of yoga are:
Reach your goals with yoga:
Yoga means to unify all forms of life. It has a holistic approach to all aspects of life – physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. With yoga, one can achieve these goals.
Set up your workout with the information in this book, and you won’t waste a minute of your time. You could easily boost your workout effectiveness by 500% and that’s a safe analysis. So, what exactly are you waiting for? It doesn’t matter how old you are or how athletic (or not) you are, you can always trust the therapeutic benefits of yoga in a major way. Make sure you explore more about yoga by reading the eBook and put it into practice.